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Click below to reserve your spot or call the number on your postcard or social media promotion! You have nothing to lose except unwanted weight! Online support with videos and resources. Be 21 years or older. Need to lose 15 to 250 pounds or more. Agree to a 16-week weight loss. Commit to exercising 30 minutes per. Day, 3 days per week. THIS PROGRAM IS LIMITED TO 45 PARTICIPANTS PER LOCATION! RESERVE YOUR SPOT TODAY! Click below to reserve your spot or call the number.
Good Nutrition is the Key to Weight Loss Success. So where do you begin? Ditch the diets and start eating the FitSmart Diet. A Starter Kit Booklet loaded with great information. Food Logs and a Daily Journal.
Can Exercise Make You Fat. Some researchers are of a belief that exercise makes you fat. And if we continue to be moderately physically active it is enough to maintain the weight. According to them sweating it out in the gym only makes you fat and does not really help in any weight loss. Another drawback for some people when they start exercising is becoming a victim to self-rewarding. How does this behaviour kick in? Wednesday, 6 February 2013.
FitSmartz - Smart Fitness and Wellness Strategies. It is our hope that you find our blog extremely useful and that our success becomes your inspiration! Friday, February 15, 2008. We are anxious to share with you the new blog and expect to unveil in by the end of this month.